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Makara Sankranti, Pongal & Lohri: The Cosmic Science Behind India's Winter Celebrations

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Makara Sankranti, Pongal & Lohri: The Science, Śāstra, and One Core Message

Every mid-January, a remarkable phenomenon unfolds across India: millions celebrate what appears to be different festivals—Makara Sankranti in Maharashtra and Gujarat, Pongal in Tamil Nadu, Lohri in Punjab, Magh Bihu in Assam, Poush Sankranti in Bengal. The rituals differ, the foods vary, the names change. Yet all occur on the same astronomical date.

Is this mere coincidence? Or does a deeper cosmic and biological science unite these seemingly disparate celebrations?

Today, we’re embarking on a journey through ancient astronomy, Ayurvedic medicine, Vedic timekeeping, and cultural anthropology to uncover the profound unity underlying India’s mid-winter festivals.

When A Warrior Chose His Moment To Die

To understand the significance of Uttarayana—the astronomical event at the heart of these festivals—we must begin with one of the Mahabharata’s most powerful stories.

Bhishma’s 58-Night Wait

Bhishma Pitamaha, the grandsire of the Kuru dynasty, possessed a unique blessing: Icchha Mrityu—the power to choose the moment of his death. After falling on the 10th day of the Kurukshetra war, pierced by countless arrows forming a bed beneath him, he lay conscious for 58 days and nights.

Why didn’t he simply choose to die immediately and end his agony?

Because he was waiting for a specific astronomical moment.

The Sacred Timing

Mahabharata, Shanti Parva 47.3 records:

शुक्लपक्षस्य चाष्टम्यां माघमासस्य पार्थिव ।
प्रजापतये च नक्षत्रे माध्यं प्राप्ते दिवाकरे ॥
निवृत्तमात्रे त्वयन उत्तरे वै दिवाकरे ।
समावेशयदात्मानमात्मन्येव समाहितः ॥

Translation: “On the eighth day of the bright fortnight of Magha month, when the sun was at midday and the moon in Rohini Nakshatra, when Uttarayana had finally begun, Bhishma, fully absorbed, merged his soul into the Supreme Soul.”

Bhishma waited specifically for Uttarayana—the day the sun begins its northward journey. Why?

Krishna’s Explanation: The Two Paths

In Bhagavad Gita 8.24, Lord Krishna explains:

अग्निर्ज्योतिरहः शुक्लः षण्मासा उत्तरायणम् ।
तत्र प्रयाता गच्छन्ति ब्रह्म ब्रह्मविदो जनाः ॥

Transliteration: Agnir jyotir ahaḥ śuklaḥ ṣaṇmāsā uttarāyaṇam
Tatra prayātā gacchanti brahma brahmavido janāḥ

Translation: “Fire, light, day, the bright fortnight, the six months of Uttarayana—those who know Brahman and depart during this period attain the Supreme Brahman.”

The next verse (8.25) describes the opposite path:

धूमो रात्रिस्तथा कृष्णः षण्मासा दक्षिणायनम् ।
तत्र चान्द्रमसं ज्योतिर्योगी प्राप्य निवर्तते ॥

Translation: “Smoke, night, the dark fortnight, the six months of Dakshinayana—the yogi departing during this period attains the lunar light and returns [to the cycle of rebirth].”

Uttarayana represents the path to liberation; Dakshinayana represents the path of return.

Bhishma’s wait wasn’t superstition—it was based on a sophisticated understanding of cosmic timing and spiritual science.

The Astronomical Foundation: What Is Uttarayana?

The Solar Movement

The earth’s tilted axis (23.5 degrees) creates the appearance that the sun “moves” northward and southward throughout the year.

Uttarayana (uttara = north, ayana = movement) marks the period when the sun begins its apparent northward journey from the Tropic of Capricorn toward the Tropic of Cancer.

Dakshinayana (dakshina = south) is the opposite—when the sun moves southward.

Surya Siddhanta: The Ancient Astronomical Text

The Surya Siddhanta, one of the earliest Indian astronomical treatises (composed approximately 400-500 CE, though containing knowledge from earlier periods), defines sankranti:

मेषादिषु यदा सूर्यः संक्रान्तिं कुरुते द्विज ।
तदा संक्रान्तिरित्युक्ता सर्वकर्मप्रसाधिका ॥

Transliteration: Meṣādiṣu yadā sūryaḥ saṅkrāntiṁ kurute dvija
Tadā saṅkrāntir ityuktā sarva-karma-prasādhikā

Translation: “When the Sun transitions from one zodiac sign to another, O twice-born one, that moment is called Sankranti, and it is auspicious for all sacred actions.”

Makara Sankranti specifically refers to the sun’s transition into Makara Rashi (Capricorn)—marking the beginning of Uttarayana.

The Calendar Anomaly

Here’s an interesting historical fact: Makara Sankranti was once synonymous with the Winter Solstice (shortest day, around December 21-22). Due to the precession of the equinoxes (a gradual shift in Earth’s rotational axis), these dates have drifted apart over millennia.

Ancient texts reference Uttarayana as the Winter Solstice itself. Today, we celebrate Makara Sankranti on January 14-15 based on Sayana (tropical) calculations, while the actual solstice occurs in late December.

This explains why Bhishma Ashtami (his death anniversary) falls in Magha month (January-February), several weeks after the modern Sankranti date—he likely departed on the actual Winter Solstice of his era.

The Biological Science: Why Winter’s End Matters

Ayurveda’s Seasonal Framework: Ritucharya

Ancient Indian medicine didn’t view the body as independent from nature—it understood humans as deeply embedded in seasonal rhythms.

Ritucharya (ritu = season, charya = regimen) is Ayurveda’s science of seasonal adaptation.

The Six Seasons and Two Kalas

Ashtanga Hridaya, Sutrasthana Chapter 3 divides the year into:

Adana Kala (Northern Solstice) – Sun takes strength:

  1. Shishira (Late Winter: Mid-January to Mid-March)
  2. Vasanta (Spring: Mid-March to Mid-May)
  3. Grishma (Summer: Mid-May to Mid-July)

Visarga Kala (Southern Solstice) – Sun releases strength: 4. Varsha (Monsoon: Mid-July to Mid-September) 5. Sharad (Autumn: Mid-September to Mid-November) 6. Hemanta (Early Winter: Mid-November to Mid-January)

Why Hemanta-Shishira Transition Matters

Charaka Samhita notes that during Hemanta and Shishira, human beings possess Pravara Bala—supreme strength.

Why?

The Physiological Mechanism

When external temperature drops:

  • Vasoconstriction occurs (blood vessels narrow in extremities)
  • Blood circulates more to the core body and digestive system
  • Jatharagni (digestive fire) intensifies significantly
  • Hunger increases
  • Body demands more nourishment
  • Metabolic rate elevates to generate internal heat

Makara Sankranti marks the transition from Hemanta to Shishira—the peak period of digestive strength, when the body can efficiently process heavy, nourishing foods.

The Traditional Foods: Biological Intelligence

Now the traditional foods make scientific sense:

Sesame (Til) and Jaggery (Gud)

Charaka Samhita, Sutrasthana states:

तिलाः स्निग्धा उष्णा बल्याः
कफवातहराः स्मृताः ॥

Transliteration: Tilāḥ snigdhā uṣṇā balyāḥ
Kapha-vāta-harāḥ smṛtāḥ

Translation: “Sesame seeds are unctuous, warming, strength-giving, and balance Vata and Kapha doshas.”

Scientific Benefits:

  • Sesame seeds provide:

    • Healthy fats (46-63% oil content)
    • Internal warmth (ushna virya)
    • Calcium (975 mg per 100g)
    • Magnesium, zinc, iron
    • Lignans with antioxidant properties
  • Jaggery provides:

    • Immediate energy (glucose)
    • Iron (11 mg per 100g)
    • Minerals (potassium, magnesium)
    • Warmth and blood purification

Together, they support:

  • Thermal regulation in cold weather
  • Bone health
  • Digestive fire
  • Nervous system stability
  • Energy production

Region-Specific Adaptations

South India (Pongal):

  • Pongal (rice and milk boiled together)
  • Symbolizes abundance when it “overflows”
  • Rice provides carbohydrates
  • Milk provides protein and fats
  • Perfect Kapha-balancing meal for coastal climates

North India (Lohri):

  • Community bonfires (collective warmth)
  • Popcorn and peanuts (warming, protein-rich)
  • Gur and til (as above)
  • Social cohesion during cold nights

Maharashtra (Sankranti):

  • Tilgul (sesame-jaggery sweets)
  • Exchange with the phrase: “Tilgul ghya, god god bola” (Take til-gul, speak sweetly)
  • Promotes both physical nourishment and social harmony

The Agricultural Calendar: Harvest Gratitude

The Winter Harvest

Makara Sankranti coincides with:

  • Rabi crop harvest (winter crops sown in October-November)
  • Wheat, mustard, barley ready for harvesting
  • Sugarcane reaches maturity
  • First fruits of the winter season

This is why gratitude forms the core of all these festivals.

Taittiriya Upanishad: The Sanctity of Food

Taittiriya Upanishad, Bhriguvalli declares:

अन्नं न निन्द्यात् तद् व्रतम् ।
अन्नं न परिचक्षीत तद् व्रतम् ।

Translation: “Do not despise food—that is the sacred vow.
Do not refuse food—that is the sacred vow.”

And further:

अन्नं ब्रह्म इति व्यजानात् ।

Translation: “One should know that food is Brahman [the ultimate reality].”

This isn’t poetic metaphor—it’s philosophical recognition that:

  • Food sustains consciousness
  • The sun creates food (through photosynthesis)
  • Therefore, the sun is the source of embodied life
  • Gratitude to the sun = gratitude to existence itself

Surya Namaskara: Bowing to the Source

It’s no accident that Surya Namaskara (Sun Salutation) is performed extensively during Makara Sankranti across India. The twelve-position sequence:

  • Honors the twelve solar months
  • Activates all major muscle groups
  • Generates internal heat
  • Aligns human rhythm with solar rhythm

The Regional Expressions: Unity in Diversity

Let’s examine how different regions express the same core principle:

1. Makara Sankranti (Pan-India)

Observed: Across India, especially Maharashtra, Gujarat, Rajasthan, Madhya Pradesh

Key Practices:

  • Tilgul exchange
  • Kite flying (symbolic of rising spirits, reaching higher)
  • Holy dips in rivers (Ganga, Godavari, Krishna, Yamuna)
  • Charity and dana (giving to those in need)

Core Message: Solar gratitude, social harmony, spiritual aspiration

2. Pongal (Tamil Nadu, Andhra Pradesh, Karnataka)

Observed: Four-day festival

  • Bhogi Pongal (discarding old, welcoming new)
  • Surya Pongal (main day, cooking new rice)
  • Mattu Pongal (honoring cattle)
  • Kaanum Pongal (family reunions)

Key Symbol: The Overflowing Pot

  • Rice cooked in milk until it boils over
  • “Pongalo Pongal!” chanted as it overflows
  • Symbolizes abundance and prosperity

Core Message: Gratitude to sun, soil, cattle, water—all elements of agriculture

3. Lohri (Punjab, Haryana, Himachal Pradesh)

Observed: Evening before Makara Sankranti

Key Practices:

  • Community bonfire (collective warmth and energy)
  • Offering til, gur, popcorn, peanuts to fire
  • Folk songs celebrating Dulla Bhatti (folk hero)
  • Newlyweds and newborns specially honored

Core Message: Community solidarity, warmth (physical and social), fertility and new beginnings

4. Magh Bihu (Assam)

Observed: Three-day harvest festival

Key Practices:

  • Meji (bonfire structures made from bamboo)
  • Uruka (feast night before main day)
  • Til and rice-based sweets
  • Buffalo fights and traditional games

Core Message: Harvest celebration, ancestral gratitude, community games

5. Poush Sankranti (West Bengal)

Observed: Last day of Poush month

Key Practices:

  • Pithe (traditional rice cakes)
  • Ganga Sagar Mela (massive pilgrimage)
  • Offering til to ancestors
  • Charitable giving

Core Message: Ancestral reverence, pilgrimage, sacred foods

The Cosmic-Human Connection: Why This Matters

Beyond Ritual: A Framework for Living

What makes these festivals profound isn’t just their astronomical or biological basis—it’s how they encode a philosophy of conscious relationship with nature.

The Three-Level Teaching

1. Cosmic Level (Adhidaivika)

  • Sun’s movement governs earthly life
  • Celestial rhythms shape terrestrial existence
  • Humanity participates in cosmic order (Rita)

2. Environmental Level (Adhibhautika)

  • Seasonal changes affect climate, crops, health
  • Human survival depends on understanding these patterns
  • Festivals synchronize human activity with natural cycles

3. Internal Level (Adhyatmika)

  • External sun represents internal consciousness
  • Winter darkness represents ignorance
  • Sun’s northward turn represents spiritual awakening
  • Uttarayana = The path toward enlightenment

The Modern Relevance

In an age of climate-controlled environments and 24/7 artificial lighting, why do these seasonal festivals matter?

Because they reconnect us to:

  • Circadian rhythms (light-dark cycles)
  • Seasonal eating (local, seasonal foods are optimal)
  • Community bonds (shared celebration)
  • Gratitude practice (acknowledging sources of sustenance)
  • Spiritual orientation (aligning with larger rhythms than our individual desires)

The Scientific Validation

Modern chronobiology (the study of biological rhythms) confirms what Ayurveda taught 2,000 years ago:

Seasonal Affective Disorder (SAD)

Research shows that:

  • Winter months reduce serotonin (mood neurotransmitter)
  • Reduced sunlight affects circadian rhythm
  • Mid-winter is the peak period for seasonal depression

Makara Sankranti’s timing—marking the end of decreasing daylight—psychologically signals hope and renewal.

Vitamin D and Immunity

  • Sesame seeds contain vitamin D precursors
  • Sunlight exposure during festival rituals increases vitamin D
  • Winter is when vitamin D levels are lowest
  • Traditional practices inadvertently address this deficiency

The Metabolic Window

  • Studies confirm metabolic rate increases in cold weather
  • Digestive efficiency peaks in winter months
  • High-calorie, nutrient-dense foods are better processed
  • Traditional Sankranti foods align perfectly with this metabolic window

The Unity Message: Ek Tattva, Anek Roop

A beautiful saying captures the essence:

एकं सत् विप्रा बहुधा वदन्ति
“Truth is one; the wise call it by many names” (Rig Veda 1.164.46)

Makara Sankranti, Pongal, Lohri, Magh Bihu, Poush Sankranti—these aren’t different philosophies competing for supremacy. They’re regional expressions of a single cosmic truth:

Human life depends on:

  • The Sun (energy source)
  • The Earth (material platform)
  • The Seasons (natural cycles)
  • Community (social fabric)
  • Gratitude (spiritual orientation)

Conclusion: The Festival as Technology

These winter festivals represent something remarkable: cultural technology for maintaining:

  1. Biological health (seasonal foods and practices)
  2. Agricultural calendar (harvest timing and crop cycles)
  3. Social cohesion (community gatherings and sharing)
  4. Psychological wellbeing (hope and renewal at winter’s darkest point)
  5. Spiritual alignment (cosmic rhythm consciousness)

They encode:

  • Astronomy (solar calendar)
  • Biology (seasonal adaptation)
  • Medicine (Ayurvedic food science)
  • Agriculture (harvest cycles)
  • Sociology (community bonding)
  • Philosophy (gratitude and cosmic consciousness)

All this wisdom compressed into simple, replicable practices that grandmothers have taught grandchildren for millennia—without needing to explain the science explicitly.

This is the genius of shastraic festivals: they work whether you understand the mechanism or not.

But understanding the mechanism deepens appreciation, strengthens practice, and allows conscious transmission to future generations.

The Invitation

This Makara Sankranti / Pongal / Lohri:

  • Eat til and gud consciously, knowing they warm and nourish
  • Watch the sunrise and acknowledge your dependence on that distant star
  • Share food with others, recognizing the social fabric that sustains us
  • Express gratitude for harvest, health, community, consciousness
  • Teach children the science and philosophy behind the rituals

Because these festivals aren’t relics of a pre-scientific past—they’re sophisticated technologies for living in harmony with natural law.

Jayanth Dev is an author writing on Hindu scriptures, Sanatana Dharma, and mythological narratives through books, long-form articles, and explanatory talks.

His work focuses on examining scriptural ideas in context—drawing from the Vedas, Upanishads, and Puranas to clarify commonly misunderstood concepts and traditions. Across both fiction and non-fiction, he approaches Sanatana thought as a living framework rather than a static belief system.

Jayanth is the author of I Met Parashurama, Escaping the Unknown, and the Dhantasura series.

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